MODERN ACTIVISTS: Moving & Shaking for Change

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Modern Activists: DO Try This at Home Moving and Shaking for Change

Let’s get out of our heads and into our bodies! Join us for a special not-your-mama’s-dance-party with Lydia Mandell. For over 25 years, Lydia has been dancing to create change and helping others do the same. Drawing on her experience as a punk-loving-teen and boundary defying burlesque dancer, Lydia brings a whole new spin to energy work and movement. She’ll open the session with a bit of journaling and meditation, to help you free your mind. After that, it’s time to dance like nobody’s watching.

When it’s all said and done, you’ll feel more alive, joyful, and energized! As a bonus, you’ll also know how your body wants to move when want to be sure something you are learning will actually create change – in your life and the world.

Length: 60 minutes

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Lydia Mandell

Certified Breathwork Coach, Embodiment Coach, Licensed Professional Counselor (LPC), Registered, Board Certified Art Therapist (ATR-BC).

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